I understand you are going through a lot, we never start therapy when things are going great.

I’m passionate about Adlerian Psychology and want to share it with my clients. This theory sees us as more than our problems. Our context, history, and stage of life has a lot to do with why we struggle.

My formal training is psychodynamic psychotherapy, but I pull a lot from my background in yoga, meditation, and Eastern philosophy. Some people call it “woo woo”, but I’m also kind of philosophical. I’m intuitive and I’ve been told I ask good questions :)

Life can be painful, but I’ve seen change is possible in my own life and I want to share the path forward with you. My sessions are like a conversation and we go on a journey. I’m learning from you, you’re learning from me. We’re equals and on this path. Some people call this the “fellow traveler”.

Degrees

2016 MA, Masters of Psychology, Lynn University, Boca Raton, FL

2009 BA, English & Philosophy, University of Colorado, Boulder, CO

Certifications

  • Certificate of Study, North American Society of Adlerian Psychology (NASAP)

  • Adlerian Psychotherapy Certificate, North American Society of Adlerian Psychology (NASAP)

Training

  • Holistic Health Coach, Institute for Integrative Nutrition, NY

  • Dialectical Behavioral Therapy

  • Acceptance & Commitment Therapy (ACT) for perfectionism and people pleasing

  • Master Certified Addiction Professional (MCAP)

  • 200- hour Kripalu yoga instructor 

Affiliations

Florida Society of Adlerian Psychology (FSAP)

North American Society of Adlerian Psychology (NASAP)

I concentrate intently on what you are saying with a sense of humor. I’m going to be your biggest champion because I’m convinced you’re courageous and full of strengths.

I see you holistically. You are a combination of your habits, patterns, style of life, your hopes and dreams, your way of navigating the world. We will focus a lot on early memories and lifestyle patterns, helping you see what you’ve been doing to avoid pain and that it’s optional to keep doing it the same way.

I help you understand yourself from a compassionate lens. you can find yourself again (or for the first time). You’ve been bending over backward to please others, but you’re exhausted from a lifetime of shame, self-criticism, worry, and doubt.

You already have inside you what it takes to solve whatever comes your way.

Book a free consultation now!

Book a free consultation now!